Home Remedies for High blood Pressure

What is High Blood Pressure?
High blood pressure (hypertension), often called a silent killer, is the pressure of the blood in the arteries. Blood pressure is typically recorded as the systolic pressure (as the heart beats) over the diastolic pressure (time between two beats). A consistent blood pressure reading of 140/90 mm Hg or higher is considered high blood pressure. Untreated, high blood pressure will cause heart attacks, strokes, kidney failure, injury to the brain and eyes.



Common Causes of High Blood Pressure

Obesity


Lifestyle


Genetic factors


Excessive alcohol


Birth control pills


Pain relievers


Other underlying causes may include:


Kidney diseases


Adrenal diseases


Abnormal blood vessels


Eclampsia / Pre-eclampsia in pregnant women


Thyroid diseases


Home Remedies for High blood Pressure
Tip 1:

Powder 100 gm melon seeds and 100 gm poppy seeds (khus-khus). Mix and store in a clean container. Consume 1 tsp with water morning and evening.

Tip 2:

A clove of garlic is highly recommended for high blood pressure. Chew one clove of garlic first thing every morning and wash it down with water. The garlic can also be coarsely pound and swallowed with water.

Tip 3:

Make a juice of 25-30 curry leaves with 1 cup of water. Strain and drink first thing in the morning. Limejuice can be added for taste.

Tip 4:

In the same manner coriander or fenugreek leaves can be tried they won't harm in any way and at the same time one can find out what is best suited to their system.

Tip 5:

Mix 1 tsp honey with 1 tsp ginger juice and 1 tsp cumin powder. Have twice a day.

A Natural Cough Medicine

Home Remedies for cough

In an amber jar with lid (preferably glass- like creamer comes in), place 1 large onion that you section so it will fit. Cover with a bottle of honey and top with lemon juice. Let this ferment as long as you can (make it in the summer, so by fall it's really good). The onion will blacken a little from the sugars in the honey and lemon, but don't remove it. It's OK. Take this straight from a teaspoon (heat it a few moments over the pilot light on your gas stove) or use a few Tbsp to make a tea.

or

Tip 1:

Suck on 3 peppercorns with a pinch of black cumin seeds (shah jeera) and a pinch of salt.

Tip 2:

Burn a clove by stirring on a hot tava or pan. Keep this in the mouth and suck on it.

Tip 3:

3-5 drops of clove oil mixed with a clove of crushed garlic and ½ tsp honey helps soothe the throat.

Tip 4:

In a cup of boiling water add 1 tsp turmeric powder and 1 tsp carom seeds (ajwain). Boil till half. Add 1 tsp of honey and have 2 times a day.

Tip 5:

50 gm of sugar candy (mishri) with 50 gm pepper powder. Mix with pure ghee to make small pellets. Store. Keep in mouth and suck on them, 3-4 times a day.


FOR INFANTS
Tip 1:

1 tsp of holy basil leaves mixed with honey.

Tip 2:

Some saffron strands made into a paste with one betel leaf is to be applied on the infants forehead and soles of the feet.

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